so.. when is someone going to write that manual?!

One thing I’ve realised during my journey toward motherhood (pre-motherhood, shall we say?) is that when people give you the good (fucking annoying) old line “babies don’t come with a manual!” they are actually very correct.

I mean, of course they’re correct. The hospital doesn’t give you a damn book, no fucking shit. (this is what I used to think in my head, while laughing and smiling along because, you know how it is, being polite and shit.)

BUT really, it’s truer than one might think. During my 36 weeks of growing this small human, I’ve realised exactly how much there is to know, and exactly how little you actually get told/explained to you! The amount of seemingly useless but actually crucial information I’ve picked up from Facebook mums pages followed by a quick google, is astonishing. Like the microwave being frowned upon for heating milk/formula? Nope. No idea. Carseat safety – rear facing after outgrowing a capsule is a thing! Polyester clothes/blankets a no-no for babies? Really? No clue. Nipple shields? What the fuck are they? God I’ve got a headache from it all already. All the decisions to make, and of course who has to make them all? Mama! (and Dad of course.) Swaddling? Breastfeed, bottle feed, mix feed? Baby led weaning? Delayed cord clamping, co-sleeping, cry it out, dream feeding… it goes on. Oh, does it go on.

Not to mention all the decisions when it comes to what STUFF you’re going to buy – what pram? Travel system? Capsule adapter – Capsule base? Actually do I even want a capsule? Or straight into a convertible carseat? What carseat? Should I babywear? I should babywear. What carrier? Cloth diapers vs. disposable diapers? Do I need a bouncer, a rocker, AND a swing? (for me, the answer to that last one was yes. My partner & bank account hate me. Enough said.)

Onto the more serious note – all of this learning, deciding, and researching can be really daunting for a new mama-to-be who feels like her 20/15/10/5 weeks she has left are mere days – because we all know, some days it really does feel like that. I know for me, trying to cram all the information, opinions, statistics and facts into my head & then decide what was “right” for a child I haven’t even MET yet, has had a big impact on my little friend I’ve lived with for many many years  – my anxiety. Everyone – my mama, my best friend, midwife – all keep telling me “you’ll just know, you’re her mother & you’ll know what’s right for her.” See for me, no. Nope. I’m really not the kind of person you can say that to – my automatic response is “BUT WHAT IF I DON’T?!”

Thankfully, as I’m getting closer and closer to birth (which is anxiety-triggering enough in itself,) I’ve pretty much-basically-almost reached a point of calm when it comes to all these terrifying facts & decisions I’ve yet to learn and make. I’ve reached a point where I’m simply going to open to everything – what kind of feeding works for us, what kind of sleeping routine works for us (IF ANY) when me returning to my job will work for us, and everything in between. Instead of setting expectations for myself and my daughter, we will be well and truly going with the flow! Which is really scary for me, being such a rigidly routined & well planned kind of person – a stresser, in other words. But what I’ve realised is, not only can I not set unrealistic expectations for myself regarding breastfeeding, sleeping, working, and then being let down in myself when it doesn’t work out exactly the way I planned in my head – I can’t do it to HER. Like, she’s just arrived! How the fuck is she supposed to know what to do! She will learn what works for her, and I will (hopefully) pick it up along the way and learn too.

And I suppose that’s what I’ve been taking comfort in – she has just as much to learn as I do.

(and I mean, she’s got a bouncer, rocker, AND a swing. She’ll be alright, right?)

xo, Cara


the birth of Amaia Kingsley Rose

May 2nd, 2017


Six pounds // fourteen ounces

fifty four centimetres



1pm, waters have broken. 3cm dilated. Active labour.

4pm, 5cm dilated. Transition stage – cue vomiting. Into the birthing pool I go.

6pm, 8cm. Urge to push starting but we’re waiting until as close to 10cm as we can.

7:17pm, 10cm & pushing.

7:27pm, Baby A is crowning.

7:29pm, our daughter, Amaia Kingsley Rose takes her first breath in this world.

6 hours and 29 minutes of all natural, drug free labour.

She is 6lb 14oz & 54cm, with a head full of dark hair, bright dark eyes, the sweetest pouty lips & mamas button nose. She looks just like her dad. She is my world in one tiny being. I have known her & held her for ten months & now I am holding my heart outside of my body.



admittedly, I’ve been looking for the words, the flow, the motivation, the everything I need to write this for nearly a year now. Amaia turned ONE last week. And although there was no one waiting on this blog, because no one reads this blog but me, I’m still somewhat disappointed that it’s taken me this long to write it. AND now that I’m writing it, I’ve done it in bulletpoints? Why?

I’ll tell you why.

I’ve been waiting this past year, for the right words to come to me, to describe the journey of labour, what it did for me, what it did to me, how it changed me.

But simply, there is no words. There is no beautiful, poetic flow that’s coming to me to describe my experience. So we’re leaving it raw, honest, and open – bulletpoints and all.

Labour & birth enlightened me. It empowered me, uplifted me and honestly transformed me. The highs made me feel blessed beyond words, the harder parts chewed me up and spat me out. But honestly, if I could relive my labour, I would. I walked into it in control, knowing what I wanted during my birth & thankfully, with an amazing midwife by my side who supported every choice I made and advocated for me every step of the way. I walked out not only with a beautiful baby, born naturally & calmly, but I walked out a different woman. More proud of myself than I can put to words. I know what you’re thinking, girl you just had a baby, shit chill out.

But seriously –

I feel like so many people hate labour. It’s got such a negative stigma, the amount of times I heard “oh I bet you’re just TERRIFIED for labour!” and similar while I was pregnant was ANNOYING. Obviously, people do have traumatic labours. Labour doesn’t always (actually mostly never) goes precisely how we want it to, but the cloud of fear and negativity that shrouds labour is so sad to me, & so off-putting to so many mamas to be.

While you’re carrying a baby, the end result, the thing you’re most excited for, is ultimately the birth of your child. No mama should be placed in a state of worry, fear or dread about labour & childbirth. Our bodies are MADE to do this – whichever way they can. Women need to trust the process, trust their bodies, trust their babies, & trust themselves. Women need to believe in themselves, believe they have the willpower & the strength to own their births, through every high and low.

I think for this negative stigma that labour has to be lifted, women need to speak about birth. Preach about birth, (even if you feel like you sound annoying AF). Don’t push your birth out of your mind and try to forget it. Don’t be ashamed of what you “couldn’t do” – you brought your beautiful baby into this world and that makes you amazing. Don’t tell other women how hard birth is – tell them how WORTH it, it is. Tell them to be proud of themselves no matter how their birth goes. If you had a natural birth & you’re proud, FLY that flag. Talk about it. If you had a c-section and you’re also proud, or you want more awareness, fly that flag too! Tell women to ask for pain relief if they need it. Tell them not to be ashamed about crying, screaming, shitting or swearing. We are all amazing. We as females need to turn labour & birth back into something exciting, uplifting, empowering. For every mama.


Alright, so that turned from the story of my daughters birth, to an absolute rant about childbirth & the stigmas around it – AKA something I could rant on about all day. But I’ll leave you be now – hopefully with a different idea in your mind about labour & birth.

xo, Cara



Almost a year to the day before having my daughter, I saw my godson whisked off to NICU before his mama even held him. They brought in an incubator that looked like a small spaceship and he, his father, his grandmother, the midwives, doctors and nurses were gone with him. Leaving just me with my best friend in the whole world, looking at me with heartbreak in her eyes. She had just undergone a three day labour, episiotomy, 20-something stitches and her baby had been taken from her in seconds. At 39 weeks gestation and a healthy weight, that showed me that NICU isn’t all about premature babies. I saw him a week later, at home, healthy. Still, I was scared.

My birth was incredible. (I’ll touch on this in more depth, another time.) I was 41+4 and after a little kickstart from the balloon catheter, I had a very quick, all natural labour and birth. I would relive it if I could, it was that extraordinary. Amaia was born at 7:29pm and by 12am, we had been discharged from the inner city hospital out to the birthing centre in my town. I was on cloud 9. I quickly fell to about cloud 2 the next morning, when I was informed that my daughters blood sample taken before leaving hospital showed that she was jaundiced. My blood type is O-, my daughter is O+. This blood type incompatibility doesn’t usually have negative effect during first pregnancies, but for us, it did. Somewhere in the last weeks of my pregnancy, my body created antibodies which were transferred through the placenta, and basically attacked all my daughter’s circulating red blood cells, leaving her with jaundice. This is called Rh Incompatibility.

You’ll be going back to Wellington, to the NICU ward, they said. Okay. Her blood count was only just over the acceptable level for jaundice. So I thought hey, we might only be there one night. Wrong. Her jaundice levels grew, and her blood sugars dropped. After two nights in the incubator under blue light, we were told her bilirubin (jaundice) levels had dropped enough to leave the incubator, she would be rooming in with us in our tiny, cold parent room, and if she could maintain her temperature and weight, we would go home the next day. She maintained her temperature and weight. We didn’t go home. I didn’t know why. Was it because we were young? First time parents? I could feel the depressive thoughts gathering at the edges of my mind. I know my NICU stay was nothing compared to parents who are there for months, parents who’s babies don’t make it home. I know that. But still, it was hard. After 5 days, we were released to go home. I couldn’t have been happier. I finally felt like we were free to be her parents to the absolute best of our ability. We didn’t have to answer to anyone, have other people ultimately making decisions for our child. Didn’t have to leave her alone in a plastic incubator, quickly rushed back in there as soon as she was finished feeding. Didn’t have to ask permission to touch our daughter. Finally bring her to the home we’d created for her. I was ecstatic.

In those last moments, I was standing in the hallway of the NICU ward. My partner was ahead of me, almost at the exit doors, proudly holding our daughter in her capsule. We’d been sent off with a quick carseat check and a few lovely, uplifting words from the head of the Neonatal unit. Standing there holding my bag & my chilly bin of expressed milk, I looked around one last time. And in that moment, I was everything I’d been blind to for the last five days. A mixture of exhaustion and sadness had turned me into a zombie. I fed Amaia. I pumped in the expressing room & took milk to the milk room. I slept. I forced food down my throat. And repeat. I barely made eye contact with people, let alone talked to anyone. I opened up to nurses every now and then, usually in the wee hours when the nursery had no one but me, a nurse and five other sleeping babies. But aside from that, I was absent. In that last moment in the hallway, I was present, and I looked. I saw the other nurseries. Amaia had been in the “big baby” nursery, so the babies in her room were bigger and, I guess, more healthy than some in other rooms. They were all in open cots, wearing clothes. As I looked around, in these other nurseries I could see (without staring) babies smaller than my forearms. Surrounded by wires, masks, tubes and machines. I saw the pain on their parents faces. I saw the nurses. For the first time, I saw the exhaustion, determination, and pain on their faces. I’d taken them for granted. I’d wanted to escape this place so badly, I hadn’t realised the sheer amount of pure soul these people pour into their job. They work tirelessly protecting the lives of the most fragile, innocent beings, and still have the time and energy to let you unload all your worries and fears onto them at two a.m. They grow attached to these babies just to wave them goodbye once they are strong enough to go home.

I went back into the nursery in that moment. Walked to the first nurse I could find and thanked her. Then the next until I’d thanked them all. I’d thanked them before, I’d thanked them every time they’d updated us, or grabbed us a chair. Common courtesy. These thank-you’s now, were something else. Heartfelt, almost apologetic thank-you’s. Like, I’m sorry I didn’t see you for all that you do for us & any babies that come through your doors. Thank you.

I no longer fear the Neonatal Intensive Care Unit. Don’t get me wrong, I never want to be there again. Having your newborn baby too “sick” for you to look after, to need a unit of nurses and doctors to essentially take over all decision making and care of your child, is terrifying. You begin to feel like you are simply a food source, that your child doesn’t need YOU. But if I ever have to be there again, I will be present. I will see the nurses and doctors for all that they do and how much they give. They give give and give. The reward for them, I guess, is seeing babies grow strong enough to leave. But I will let them know that I see them. That they are so incredibly appreciated. That I TRUST them. I know I am needed, but for the time we are here, they are too. And that is okay. I’ll thank them not out of the common courtesy that is engrained in me, but from a place of deep gratitude.

xo, Cara


another mama blog?

let’s keep this short & sweet.

I know there are a hundred “mum blogs” out there –  a quick Google will reveal dozens for your reading pleasure. I know, because I read them like they’re gossip magazines (no shame – & are among my faves) so – what’s the point in starting one then?

Well, I don’t really know. Here I am, fresh into 36 weeks pregnant & just deciding to start a “mum blog”? No – because despite (almost) being a mum, with a blog, I am more than just a mum. I mean.. aren’t we all? Isn’t this what we all preach as we transition into motherhood – that we are more than just mums. That our lives aren’t suddenly defined by the little humans we’ve harvested and introduced to this world?

I know that as of now, I have more to talk about than nappies, boob milk, bumps & babies. And although my little one hasn’t yet joined us, I believe that I will always have more to say. Not that there won’t be pieces on here about those things – I’m sure in a few months time I’ll be able to write pages and pages on nappies, feeds, poo and all.

But I will always have more to say. I, as a person, am opinionated as they come – but not judgemental. (I know we all say that, just go with it) I love to read, I love to write & I love to  KNOW. Knowledge is more than sacred to me. So although I may not share this blog anywhere, although it may stay unread by anyone but me – I believe it’s time to spend my late nights/early mornings (pre & post baby – sleep hasn’t ever been my friend) spilling my thoughts here, rather than mindlessly switching between social medias all night, sipping “sleepy time” tea (bullshit, but it tastes good) & trying not to disturb my peacefully sleeping partner.. or smother him out of jealousy that he is indeed asleep, and i am not.

So if you stumble upon this gem somehow (Googling mum blogs maybe?) or I do in fact decide to share this with the world – HELLO. Welcome. Enjoy.

p.s: First thing I’ve discovered since having a blog – I’m shit at short & sweet. Let’s not try that again.

xo, Cara